Dieting prolongs your pain.
Mary Wright's success with the Duke University Diet and Fitness Program, through which she lost 90 pounds and has kept it off for 12 years. In the program she. Its fun and it works!So, in closing Id just like to say, if you banish that four-letter word diet from your vocabulary, eat well, but in moderation, drink lots of water and.
You want to go on another diet? A new way of eating? Thanks for sharing your thoughts Janae!
A new way of eating…A new way of relating to food…. So true! For most,being on a diet—any diet—is not sustainable. Great post!!
Thanks Leslie! NutritionLeslie: Great post!! Another great post! I really liked how you summed up the dieting experience in the second to last paragraph. Do you think the word diet can ever be reclaimed to be used to refer to how one eats or is it forever lost and linked to attempted weight loss? Thanks for sharing your experience Sarah. I truly hope that the word can be restored to its original meaning. I think that this will come when more people seek a lasting healthful lifestyle rather than temporary drastic change that primarily desires weight loss over wellbeing.
Thank you. Read it here.
YEP sabe "Dieting prolongs the pain. Read it here!!
Notify me of followup comments via email. You can also subscribe without commenting. And the easier it becomes, the more you move. It becomes a visious cycle, but one that is healthy for you and ends with the most positive of results. You can eat well, you can eat healthy and you can eat the things you love I lost 45 pounds without starving myself or giving up any of the foods I find so appealing. I was honest enough with myself to know that there were certain foods I didn't want to do without.
If it meant I had to move a little bit more, than so be it. Now, while I found a way to incorporate more movement into everything I do, one secret to my success is dancing. And I was doing it way before Kirstie Alley and Janet Jackson testified that they used dance to shed the pounds. The secret is to put on music that you love and then dance your heart out. When I'm home alone and there's no one there to see me make a fool out of myself, I rock the music and dance around the house like a crazy person. It's fun and it works! So, in closing I'd just like to say, if you banish that four-letter word diet from your vocabulary, eat well, but in moderation, drink lots of water and step up your movements, you can be successful at losing those unwanted pounds.
Kate Moss - Simple Supermodel Diet! See more.. Original Format , by Intelligent Converters.
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